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May nursing moms eat melon

NewbornMay I breast-feeding mum melon - a problem a lot of women keep not yet experienced a happiness of motherhood seem strange. It is no secret that upon childbearing almost any woman 18 years old gynecologist advises how to eat, what items are preferred. Most often, the next mothers hear with doctors that it is impossible to drink much of fluids to prevent edema, eat more vegetables to give the baby a full range of vitamin. And every young girl come to mind a thought that now, following giving birthday, finally, you can not limit yourself to eating for fear of swelling or extra pounds.But there it was! Following the appearance of a child is born, you need to control a schedule for more strictly, however many foods eaten by a mother, can cause allergies baby or cause colic. Legumes, citrus fruits, cabbage dishes keep long been taboo for beautiful mums. And whether nursing mothers eat melon - also doubtful... Each medical man is on his own point of view, anyone advises eating them, anyone is strictly prohibited.Melon may not eat while breastfeeding alone if the girl is sick with diabetes, gastritis or peptic ulcer disease. In addition, you can not eat melon those suffering individual intolerance to this fragrant juicy watermelon. In all other cases, there is a melon is not only potential, but indispensable, because it is not alone delicious, but also very useful.Vitamins contained in melon, enhance a immune system, protect a aging body with coldness-related diseases in the autumn. Potassium and iron are valuable in diseases of the kidney and liver, folic acid improves memory and relieves depression. Fiber helps a intestines work good, improves peristalsis.Healthy nursing mom may eat melon, if the fresh fruit is properly ripened. When selecting melons want be paid to some of a points that help determine the ripeness of a berries.Ripe fruit will exude subtle pleasant aroma. "Tail" fruits want be very dry, it means that the melon had time to mature before it was cut with a melon. If you see a cracks on the melon or spots should refrain with buying such a fetus, it can be dangerous to your well-being.Enter a melon in a mom's diet should be gradual, 1st you wish to see if it will not cause an allergic reaction in a child. If a child is normally takes a new item, you can safely eat this delicious flavored raspberries, the more it increases lactation.But, remember, no question what you may keep been a big fan of melon, it is not necessary to use it in too great quantities, so however not to cause yourself and a newborn bowel disorders. No wonder that there are folk saying: "All right, if you know the measure."  Care of a baby. Resembling posts:Child attention. May a nursing mom of coffeeBabyMothers. Dining nursing mumChildBaby MassotherapyBaby

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