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Exercises for a healing of joints

ChildTo speed up a healing process whenever possible you want strive to stretch a pelvic wood floor muscles to increase blood flow. How an example of such an exercise: cut a muscles around the vagina upwards and inwards so if you want to stop the stream of urine. Keep this position by counting to 6. Relax. Such exercises may be repeated some minutes a day, alternating tensing and relaxing 5-65 times.    Similar posts:Baby. Newborn NewbornChildCare of a child. Breast-feedingBabyMothers. Massage infantChild

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